5 tips for dealing with stress.

5 lessons from spring: bloom when you're ready & remember you need vitamin d

September is the perfect time for getting things done. That back to school energy is a great boost after those lazy, hazy summer days....

I'm writing this having come back from a ten day holiday in Scotland, with absolutely no social media at all. Just books, conversation &...

What if a great life only took 4 habits? Learn how to live a lagom life with these 4 lifechanging habits.

Whilst I was at Soul Escape festival, many people said to me that they couldn't make meditation a habit. Now, I promise you it is...

Are you part of the 5am club?

This week, in The Spring Retreat, we have looked deeply into the changing of the seasons and how we are able to harness these to support...

How are we my loves? How many of us are now in Tier 4? I hope you're holding up alright. This post is going to be all about moving gently...

Sundays are for slow starts. They're almost like a love letter to yourself if you let them be. For me, Sunday mornings are for snuggling...

Have you ever thought about the humble tea break? The custom of drinking tea goes back to the third millenium BC in China (just going to...

Want to feel calmer in your day to day? This is the post for you! We'll explore how to create mini mindful moments throughout the day...

Have you ever noticed how quickly your mood changes when you go out for a walk? It's almost as though there's more space to breathe,...

First of all let's look at what joy is. If we look at the Emotional Scale by Abraham Hicks we find Joy right at the top. The dictionary...

Are you ready for a hack that will change your meditation practice for ever? Today I'm going to talk about aromatic anchoring. The lovely...

The Japanese concept of Ikigai is a beautiful one. It's about joy and finding purpose. June's meditation series was an integral part of...

I don’t know about you guys but I have been really struggling emotionally with the changes to lockdown. It feels like such a scary time...

Photo by cottonbro on Pexels.com I don’t know about you guys but last night’s update brought more anxiety than I was anticipating. The...

You might have noticed a phrase appearing on my social media recently, Intentional Living/Lifestyle. For months I’ve been trying to find...

This is not where we currently are. It is however where we would usually be during the Easter Hols. If we don’t get a regular hit of...