September is the perfect time for getting things done. That back to school energy is a great boost after those lazy, hazy summer days....

Something that kept coming up whilst chatting to people on my stall at Soul Escape Festival at the weekend was that they knew they should...

Whilst I was at Soul Escape festival, many people said to me that they couldn't make meditation a habit. Now, I promise you it is...

Are you part of the 5am club?

Are you ready for a hack that will change your meditation practice for ever? Today I'm going to talk about aromatic anchoring. The lovely...

The Japanese concept of Ikigai is a beautiful one. It's about joy and finding purpose. June's meditation series was an integral part of...

A great sleep routine is one of the best ways to live a life in balance. Sleep is a dangerous thing. It’s said that one can live for over...